Fasting for Longevity - Is There a Less Extensive Version?

The challenge with fasting is to do enough, but not more than enough. Women will hit a fasting wall from over fasting before men. If you don't fast for any much time, your muscles are all sorry and puttig on muscle. Go test corn flakes that are good at reducing stress in the body. This way there is no correct window for anyone who wants to fast one day per week or less.