5min chapter

The Jordan Harbinger Show cover image

431: The Redefining Power of Resilience | Stereo Sunday

The Jordan Harbinger Show

CHAPTER

The Relationship Between Stress and Resilience

People who respond well to stressful events tend to extract some kind of meaning from them. Resilience is something we can learn, but we can't learn it in the way that we learn like French or how to play a game. It's really an ongoing thing you have to focus on cultivating throughout your life.

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