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#145 Getting Out of Your Way and Getting More Love By Knowing Your Parts | Toni Herbine-Blank, MFT

SuperPsyched with Dr. Adam Dorsay

CHAPTER

How to Say No in a Loving Way

A U-turn turning into myself first just reminding myself who I'm with and then I love this person. Return to the partner in terms of returning my energy kind of almost when ready. Being able to make a boundary so in other words if it's getting to intense without shaming the person who's speaking if that's possible.

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