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#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke
Feel Better, Live More with Dr Rangan Chatterjee
Dopamine Nation Is Not Just About the Problem, It's About the Intervention
Rangan: How easy it is to access clearly makes a huge difference. We're not really asked ourselves or many firsts, what do we want this smartphone for? If you don't have email on your phone, it's just a hell of a lot easier to not be checking your working mouths at the weekends. So dopamine nation is not just about the problem; it's also about what we can do about it. And one of the recommendations in addition to the dopamine fast is these self-binding strategies.
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