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#107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me

The Tim Ferriss Show

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How Long Does a Morning Work Out Look Like?

i like to get done with my work out by the time the sun comes up. If there's waves, you know, i live by the ocean, go surfing and get done with that. I normally don't get hungry until ten or 11 o'clock in the morning. And then by noon, i'm feelin petty hungry, like i ead some lunch. Generally look like, generally looks like steak, steak and chicken and salad. Ye yeandi know,. i'm no stranger to having some mint chocolateship ice cream, or some ovaltine or whatever. You know, again, i'm not a competitive body builder. It'sith everything thaterybody does

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