18min chapter

Awareness Explorers cover image

169: Remedies for Cognitive Distortions

Awareness Explorers

CHAPTER

Unraveling Cognitive Distortions

This chapter explores cognitive distortions and their impact on emotional well-being, emphasizing the necessity of awareness in order to reframe negative thought patterns. It offers practical techniques, like writing and questioning, to help individuals recognize and overcome these distortions, particularly in the context of substance abuse. Personal anecdotes illustrate the importance of addressing deep-rooted issues and shifting one’s perspective for better motivation and healthier relationships.

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