I just think it's so interesting that trama actually has the ability to then impact our evolution, if it's changing our dna. There is a woman named rachel yehuta at columbia wh wo pioneered this work and continues to do more and more of it. And i ended up going into a rabbit hole of her rese as well, which is just incredibly fascinating in terms of understanding how important it is to get help after trama.
#1 New York Times best-selling author Susan Cain shares how a bittersweet, melancholic outlook makes emotional room for beauty, creativity, and love.