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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
Jocko Podcast
The Importance of Exercise and Fasting for Autophagy
The Nobel Prize for the genetic elucidation of how autophagy works was awarded relatively recently. Exercise and fasting would probably be the two most important tools we have. Outside of pharmacology, there's one drug that may also be used for this purpose but again, it's a little too soon to say at least in humans.
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