The Nobel Prize for the genetic elucidation of how autophagy works was awarded relatively recently. Exercise and fasting would probably be the two most important tools we have. Outside of pharmacology, there's one drug that may also be used for this purpose but again, it's a little too soon to say at least in humans.
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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
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