Daniel says we need to normalize the fact that we messed up and commit to not beating ourselves up over it. If you are at a juncture where you're wondering, should I reach out or should I not reach out? To my mind, being at that juncture has answered the question, always reach out.
Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.
Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator Liz Fosslien learned to listen to her regrets after letting down her mom during a family crisis. While writer Daniel Pink compiled a global database of regrets to help unpick what common regrets tell us about our real values.
For Further Reading:
Daniel Pink - The Power of Regret. How Looking Back Moves Us Forward
See omnystudio.com/listener for privacy information.