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6min chapter
#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood
Feel Better, Live More with Dr Rangan Chatterjee
Improving Cognitive Function Through Language Learning, Physical Movement, and Challenging Activities
This chapter explores the benefits of learning languages, physical movement, and challenging activities for brain health and cognitive function. It highlights how activities like dancing and learning new skills can provide multidimensional stimulation for the brain and discusses studies on the effects of challenging learning tasks on memory-related areas of the brain.
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