The Struggle Climbing Show cover image

Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel

The Struggle Climbing Show

00:00

Breathing for Calm: Inspired by Dogs

This chapter discusses a breathing technique modeled after how dogs naturally sigh, highlighting its physiological benefits in reducing anxiety and promoting relaxation. It emphasizes the subconscious impact of deep breathing on emotional well-being and rational decision-making during stressful situations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app