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4min chapter
Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel
The Struggle Climbing Show
Breathing for Calm: Inspired by Dogs
This chapter discusses a breathing technique modeled after how dogs naturally sigh, highlighting its physiological benefits in reducing anxiety and promoting relaxation. It emphasizes the subconscious impact of deep breathing on emotional well-being and rational decision-making during stressful situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode