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Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel

The Struggle Climbing Show

CHAPTER

Breathing for Calm: Inspired by Dogs

This chapter discusses a breathing technique modeled after how dogs naturally sigh, highlighting its physiological benefits in reducing anxiety and promoting relaxation. It emphasizes the subconscious impact of deep breathing on emotional well-being and rational decision-making during stressful situations.

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