CPTSD Medicine Podcast cover image

Navigating Emotional Shutdown with Erika Straub

CPTSD Medicine Podcast

CHAPTER

The Importance of Self Energy in Healing

The work of unpacking anxiety is like when we can get to the shame that's below it. We're just navigating the safety and security piece, right? Like there is anxiety that comes from self preservation and nervous system and survival. But then there's also this anxiety that come from security. And so using that question kind of as a parameter is this, would this anxiety still be here if I wasn't afraid of not being lovable?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner