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Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer • 287
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Yoga and Indigestion of Shoulds
"I have felt that indigestion a number of times in my earlier years when as you described, I wasn't connected with my body," she says. "It took me a really long time to cultivate a meditation practice because I just would do it for a couple of weeks and then I wouldn't find a reason." The author credits her yoga practice with helping her slow down enough to understand the connection between breath and belly. 'If we are newcomers to those areas, we're going to have a lot of work to do'
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