5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Harnessing Energy and Cognitive Performance for Optimal Brain Health

This chapter focuses on the proactive approach to energy management, asserting that individuals can cultivate motivation and focus through deliberate actions. It also explores dietary choices and supplements that enhance cognitive function and mental energy.

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