How Do You Write a Journal of Your Gratitude?

Sheram tomas onder is an associate professor of medicine at u c san francisco. Suree kept a journal where he reflected on what he was grateful for each day. We know, these practices of gratitude nethey, elevate vagle tone. They make me feel more optimistic. You handle stress better. But i'm really curious, like, what arose in your mind, and how did those images and associations build over time?