The Gap Versus the Gain

We've talked in this episode about that jerk in your head that wants to ruin your life, but these are ways you can hack your way around that. I'm curious with the you mention the gap. And that brings to mind something i picked up from dan sullivan when he talks about the gap verses the gain. So is there some sort of journaling or reflection piece to this for you? Y, i've been an ava journaler now for about ten years. It's just a m it's a solution to that voice that i think a lot of people don't consider.