Preparing in the Days Before a Race

Episode 125. How To Have A Better Race 

This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater as a guest. That's right! Tammie Bennett of the Show Up Society is back! And this is also a special episode because you all asked for an episode on what you could do before race day and on the starting line on race day and on the other side of that starting line on race day so you have a better chance to run a better race. Well, you asked and this episode delivers. And yes, this episode is about running and this episode is not about running. Thank you so much to Tammie and thank you so much to all of you for listening and sharing this episode and this sport with so many. 

I appreciate you all. 

Cheers,

Coach Bennett

And be sure to check out tammie bennett on Instagram 

And check out the Show Up Society website

And also check out Sarah Hughes give a performance for the ages at the the Winter Olympics here. 

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