Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
How to Overcome Negative Experiences
Rick Hansen and his son Forrest are the authors of Resilient, How to Grow and Unshakable. They say we have to break up a pattern of negativity in order to overcome fear. To grow anything, first experience it, second internalize it, they say.
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