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19min chapter
2317: Success Tips from World Class Trainers
Mind Pump: Raw Fitness Truth
Evolution of Health and Fitness Market
Exploring the challenges of maintaining healthy body composition in modern society, the chapter highlights positive shifts in behavior observed in commercial gyms, such as increased engagement in activities like deadlifting with proper technique. It also discusses the impact of excessive phone usage on mental health and the expanding scope of health coaching to encompass lifestyle and social interaction. The conversation touches on advice for new coaches, realistic timelines for building a successful coaching business, and the importance of humility and dedication in starting a fitness podcast.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode