How to Cope With Anxiety

In episode 275 I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.

In this episode, we talk about his thinking around the brain voice vs gatekeeper voice, knowing the difference between the brain voice and the gatekeeper voice, we do a role play using one of the areas that cause me anxiety, he uses this role play to demonstrate the brain voice vs the gatekeeper voice, the idea of writing the headline with the gatekeeper, the paradox of anxiety, self-compassion for the brain voice, and much more more. Hope it helps. 

Show notes: https://theocdstories.com/episode/dr-phillipson-brain-voice-gatekeeper-voice-275

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