364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
The mindbodygreen Podcast
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You Can't Go Wrong if You Go More Plamp Based Whatever That Percent Is
i've said this again so many times the show, but it's kind of hard to argue with 17 80 % plant baste. I personally can't go full begin i i start not feeling well, sure, i'll mith you. And having just the right choice of proteins, ah, just is the right amount a that just keeps my energy going. You know, one like you said, you can't go wrong if you go more plamp based what whatever that percent is. As soon as it crosses 50% your doing better for your body. Then, reduce your sugar intake, reduce your intake of refined carbohydrates. That's the one thing, you know, i was talking
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