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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
The Role of Skeletal Muscle in Longevity
Skelty muscle is an organ system. It's not just about looking good naked, although all those things are a plus. Everything that you eat, 80% is disposed in skeletal muscle first. Your body doesn't readily store protein. The largest protein stores are in skeletal muscle. Even individual falls, skeletal muscle is what is going to protect you.
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