Taking a Fuller Breath

We can notice the places in our body that are making contact with the floor of the chair. We may also notice sometimes my attention is drawn to places in my body where i hold some tension and some simply being aware of that allows it to let go a little bit. And as i do all this, i notice i might make some very slight little shifts in my posture, so that my body isn't fighting against gravity, but rather can be in harmony with this gentle weight of the force of gravity just hugging me to the earth. I don't need to be anywhere else but where i am right nowas i'm noticing myself, i ant up taking a fuller breath.

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