Going the distance
Unexpected Elements
The Mind-Body Balance in Endurance Sports
The chapter explores the connection between physical and mental endurance in long-distance running, highlighting how elite athletes rely on mental strength to push their limits. It discusses the interplay between physical capabilities and mental resilience, emphasizing the importance of mindset in determining success in ultra marathons. The conversation extends to gender differences in performance and the misunderstood phenomenon of the runner's high in endurance activities.
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