576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now well-documented neurological phenomenon. This week Dr. Judy Ho breaks down what scrolling is actually doing to your brain, why the usual advice doesn't work, and three genuinely surprising ways to retrain your attention.
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