A Buddhist Compass To Direct You Toward Happiness | Beth Upton
10% Happier with Dan Harris
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Cultivating Kusala: The Path to Wholesome Living
This chapter explores the concept of 'kusala', or skillful actions, as a means to foster mental balance and enhance well-being. The speaker delves into the Abhidharma framework, discussing practical strategies for integrating wholesome mental qualities into daily life. By emphasizing the interconnectedness of mindfulness and various positive traits, listeners are encouraged to transform mundane activities into opportunities for growth and fulfillment.
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