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Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 2)
Tetragrammaton with Rick Rubin
The Effects of Melatonin on the Brain
The relationship between so adenosine i think of is the molecule that makes us sleepy it's uh well the signals but remember what happens then that starts the process after melanopsin effect. The reason why melatonin works better with the two to three degrees fahrenheit change in the brain goes back to what we talked about yesterday. Human hibernation occurs every night between 12 and 2 o'clock this is assuming circadian mechanisms of attack which it's not.
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