1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
Mind Pump: Raw Fitness Truth
Listening to Your Body: The Key to Effective Training
This chapter emphasizes the importance of individualized approaches to diet and exercise, advocating for listening to one's own body rather than adhering to conventional methods. It discusses the critical role of personal trainers in helping clients recognize their own physical signals and the need for tailored warm-up and training routines, particularly focusing on power and speed. Additionally, personal anecdotes are shared to highlight the risks of neglecting speed training, illustrating its significance in preventing injuries and enhancing overall fitness.
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