21min chapter

The Rich Roll Podcast cover image

Dr. Michael Gervais Is The Sensei of Human Performance

The Rich Roll Podcast

CHAPTER

Navigating Mental Health: Insights and Strategies

This chapter explores the current mental health landscape, highlighting the rise in anxiety and depression exacerbated by isolation and social issues. The speakers share personal experiences and delve into the role of self-efficacy and the importance of meaningful connections in fostering resilience. They emphasize that true personal growth comes from facing inner challenges and committing to self-improvement practices.

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