Introduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2481:

Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively.

Read along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/

Quotes to ponder:

"NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact."

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