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Discover YOUR Optimal Diet and Lifestyle Through Data: Dr Casey Means on PYP 443

The Plant Yourself Podcast

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Vegan Diet

i'm trying to help people build a body that processes glucos and carbohydrates properly. The end game is metabolic health and insolent sensivity, Owasakan valley says. I think for every person throw out there all refined sugar and carbohydrates - nobody needs them but our body does thrive on some carbohydrates. So i like to sort of position the carnivore and the quito like, there's useful principles we can actually take from those diets. And if you eat a sweet potato properlyyou still have a flat in glucose spite which means your body is processing it properly.

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