774: Perceiving Threats And Heightened Anxiety
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches podcast is a relaxing and informative show where we explore anxiety. In to day's episode, i thought we'd take a look at perceiving threats and how it might be heightening our anxiety. Many times what happens is we don't even have a lot of thought process around it. This comes from drama or repetition. Could be a one time drama could flip you into perceiving even small threats as dangers very easily. So repetition can also dig that hole for or deepen that connection.
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