In this chapter, the speakers discuss the challenges of practicing real self care, particularly for overachievers. They explore the origins of self care and how it has different meanings for different groups. They also delve into the importance of setting boundaries and aligning actions with values as a way to reclaim personal power.
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.
In this episode, you will be able to:
- Define and discover the transformative power of real self-care
- Learn to set healthy boundaries for genuine self-care
- Overcome the societal challenges to prioritize your self-care
- Explore the intersection of self-care and activism for personal and social change
- Embrace the importance of values in nurturing authentic self-care practices
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