AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
Dosing Maximizes Muscle Protein Synthesis?
What maximizes muscle growth in terms of total daily protein intake, is one point six to two point two grams per kilogram of body weight. So that theoretically maximizes muscle the the short term anibolic response. And within the literature, the outlying high doses that still maximize muscle protein synthesis is right around point four to, in some outliers, point six grams per kilograms a day. If you start the day with that, well, then that's kind of, you're doing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode