Barbell Shrugged cover image

Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796

Barbell Shrugged

00:00

The Vital Connection Between Walking and Longevity

This chapter delves into the critical link between mobility and a long, healthy life, with a special focus on the importance of walking. It combines personal stories and discussions on health education to highlight how foot health and purposeful movement can significantly enhance one's quality of life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app