Chapters:
00:00:00 - Being in a relationship with someone who has ADHD
00:01:45 - Symptoms of ADHD: Hyper Focus and Emotional Dysregulation
00:03:33 - Hyper Focus and ADHD
00:05:12 - Breaking Hyper Focus
00:06:44 - Addressing rejection and frustration with ADHD symptoms
00:08:32 - Hyper vigilance and rejection sensitivity in ADHD
00:10:20 - The Impact of ADHD on Stress Response and Emotional Dysregulation
00:12:06 - Understanding the Challenges of ADHD
00:13:56 - Managing ADHD Symptoms
00:15:40 - Reminders and Alarms for ADHD Management
00:17:22 - Using reminders for better organization
00:19:01 - Transitioning and Implications for Organization
00:20:47 - Managing Restlessness and Fidgetiness in ADHD
00:22:40 - Strategies for staying focused with ADHD
00:24:30 - Strategies for Managing Impulsivity in ADHD
00:26:14 - Managing Communication Challenges in ADHD
00:27:52 - Triggers and Mistakes: Understanding ADHD
00:29:33 - Helping with ADHD Motivation
00:31:09 - The Importance of Organizing and Avoiding Loss
00:32:54 - Difficulties with Attention and Sensory Processing in ADHD
00:34:39 - The Purpose of Noise and Compromise
00:36:13 - Understanding ADHD in Relationships
00:38:06 - Compromise and Understanding in Relationships
00:39:46 - Importance of Self-Care in Relationships with ADHD
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