The Freedom of Knowing How You Feel
The Oxford Mindfulness Podcast
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Meditation and Mindfulness - What Does It Have to Offer?
More than half of what comes into the hospitals and clinics in our country is based on emotional difficulties. When feelings are not understood and dealt with, when there is underlying emotions that are not included in our well being,. politic may be especially so. So then what does mindfulness have to offer us with these emotions and these secondary feelings as well as the primary onesthe first thing that happens as you train in meditation and mindfulness - it expands your window of tolerance.
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