488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life
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Redefining Workout Success
This chapter dispels the myth that soreness and sweating are clear indicators of workout effectiveness. It emphasizes the importance of recovery and quality training over intensity, highlighting the significance of rest, individual body responses, and mental health in fitness routines. Additionally, the chapter explores the complexities of hormone monitoring and the need for self-awareness in achieving balanced and effective fitness outcomes.
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