Tara Brach cover image

Meditation: Relaxing with Life

Tara Brach

00:00

Feeling the Space Between the Fingers

Feel inside your thumbs, the tingling, the vibrating, the space inside your thumb. And sense the space that includes the thumb and the forefinger and the space between them. It helps to soften a little, to feel from the inside out. Feeling both hands simultaneously. Tingling, vibrating, awareness. Still feeling the hands, that whole vibrational feel, soften the eyes again.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app