
Meditation: Relaxing with Life
Tara Brach
00:00
Feeling the Space Between the Fingers
Feel inside your thumbs, the tingling, the vibrating, the space inside your thumb. And sense the space that includes the thumb and the forefinger and the space between them. It helps to soften a little, to feel from the inside out. Feeling both hands simultaneously. Tingling, vibrating, awareness. Still feeling the hands, that whole vibrational feel, soften the eyes again.
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