i'm not one of those people that i think sometimes we overplay it, like mindfulness. Sometimes driving home is a perfectly good place for me to be thinking about something else. But there's really great research,. again, about being idle, acing out, doodling, day dreaming, that’s often the precursors for insight, r creativity and that's not mindfulness. It's actually a different brain system that gets lit up. So, you actually, those are two really great states of mind. And then we don't feel like being mindful, space out righti think, to savinafor there's a place for everything, right?
Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize. She is also a fellow at the New America Foundation. Brigid is a regular contributor to the She The People blog and has written for Style, Outlook, and other outlets. She writes about work-life issues and poverty, seeking to understand what it takes to live a good life across race, class, and gender. Her recent book is called “Overwhelmed: How to Work, Love, and Play When No One Has the Time“.
In this episode, Eric and Brigid discuss the common struggles and strategies for dealing with being overwhelmed.
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Brigid Schulte and I Discuss Strategies for When You’re Overwhelmed and…
- Her book, Overwhelmed: How to Work, Love, and Play When No One Has the Time
- Defining “The Overwhelm”
- How our perception of time and stress negatively affect the brain
- The internal and external pressures to do too much.
- The history of leisure and idleness and how it is now
- The two qualities of leisure: choosing the activity and having control of your time
- Contaminated time is when you’re caught up in your thoughts
- Mindfulness as a powerful tool to deal with overwhelm
- The challenges and learning to handle ambiguity
- Broadening our perspective when managing time
- The importance of planning the most important tasks in our life first
- Pulsing is the practice of managing work cycles
Brigid Schulte Links:
Brigid’s Website
Twitter
Facebook
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If you enjoyed this conversation with Brigid Schulte you might also enjoy these other episodes:
Deconstructing Yourself with Michael Taft
Time Management for Mortals with Oliver Burkeman
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