Braun Performance and Rehab cover image

Dr. Rayce Houser: How and Why You Should Apply S&C Concepts in Your PT Rehab

Braun Performance and Rehab

CHAPTER

The Dangers of Overloading in Physical Activities

This chapter explores the negative consequences of overloading oneself with physical activities and emphasizes the importance of allowing the body to adapt and recover. It also suggests the benefits of reducing volume or focusing on different types of exercises.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner