How to Be More Comfortable in a Dark Room

If you're easily scared then just think twice before listening to this. Don't listen just before you go to bed. Turn off the lights if you're in a dark room so that you can see everything. Try not to imagine dark shapes or the idea that there is a person with you because your mind will play tricks on you. Quickly check empty rooms in your house if you aren't too scared. It can really freak you out when you get the feeling that you're not alone in your own home and there's something or someone maybe in another room without you knowing it.