AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
E548: Roundtable Talk with Brandon & Jorge
RX'D RADIO
The Role of Assessments in Fitness Training
This chapter explores the critical role of assessments in fitness and training, discussing how they inform effective program design and enhance client understanding. It emphasizes the significance of tailored approaches to individual movement patterns, particularly in exercises like squats and leg presses. The conversation highlights the necessity of adapting assessments to the unique backgrounds and skill levels of clients to optimize coaching strategies and performance outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode