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E548: Roundtable Talk with Brandon & Jorge

RX'D RADIO

CHAPTER

The Role of Assessments in Fitness Training

This chapter explores the critical role of assessments in fitness and training, discussing how they inform effective program design and enhance client understanding. It emphasizes the significance of tailored approaches to individual movement patterns, particularly in exercises like squats and leg presses. The conversation highlights the necessity of adapting assessments to the unique backgrounds and skill levels of clients to optimize coaching strategies and performance outcomes.

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