32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick
Pivot with Jenny Blake
00:00
The Paradox of Structure in Our Lives
Jay Parini started meditating in 2012 but had a hard time making it stick. In 2013, his friend Adam told him to try sitting still with your eyes closed for five minutes. It's like building a muscle and you're going to be antsy as hell in the beginning. The idea is integrity, both in your body, integrity of the spine and integrity for the practice.
Transcript
Play full episode
