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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
The Effects of Small Dose Training on Adherence
I've noticed with myself and with clients that breaking things up into small doses seems to produce better results anyway. A subpar workout done consistently will outperform of excellent workout done in consistently. And ultimately, one of the best models we've seen, again, coming back to Altus Track and Field, is that the treatment table is right next to the track.
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