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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Power of Breathing
In 10 weeks time your nervous system is more fight you know fine tuned and you'll experience improved mood, decreased anxiety, more focus and less muscle tension I always say who can't use that I'll take it. So let me know if you had more to that principles because then I was going to ask you a little bit about some of the physiology side I've seen this process just really transform lives in meaningful ways.
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