Investing in High Pressure Trading Environments

Journaling allows you to freeze your thoughts in a form that you can analyze. Sometimes they'll end up unfounded which can remove them as an influence. Other times it will clarify ways that those risks can be mitigated. But when it's simply a five second worry that is sort of on loop that repeats itself every hour or two you never get that level of resolution. So literally have some coffee, have some tea five to ten minutes in the morning. Just freehand right about what you're worried about for the day what you're fearful of. And it's surprisingly effective and so simple.