Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/
Alec and Aleena Kanner dive into the hidden connections between posture, breathing, and modern health challenges. They discuss why the body's natural asymmetries matter, how footwear and facial structure affect alignment, and why treating symptoms in isolation keeps people stuck. Aleena offers a practical framework for movement and recovery that integrates science, structure, and awareness.
For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/
Resources & Links
Website - https://www.aleenakanner.com
The Body Asymmetry Fix (Breathing Basics) - https://www.aleenakanner.com/a/2148183418/zZt8oKNj
Free Essential Shoe List - https://www.aleenakanner.com/shoelist
Mini Courses - https://www.aleenakanner.com/mini-courses
Substack - https://substack.com/@kanneraleena
Related Links
Fitness App: Loa Movement - https://www.loamovement.com
Open Wide Documentary Trailer (A24) - https://www.youtube.com/watch?v=MikeMewTrailer
Orthodontic Twin Study (PubMed) - https://pubmed.ncbi.nlm.nih.gov/17580512/
Dr. Gerald Pollack on Breathing & Blood Charge - https://t.me/TheWayForwardForMankind/8375
The Way Forward podcast is sponsored by:
New Biology Clinic: Redefine Health from the Ground Up
Experience tailored terrain-based health services with consults, livestreams, movement classes, and more.
Visit https://NewBiologyClinic.com and use code TheWayForward for $50 off activation.
Way Forward members get the fee waived: https://thewayfwrd.com/membership-sign-up/
—————————
RMDY Collective: Homeopathy Made Accessible
High-quality remedies and training to support natural healing.
Enroll: https://rmdyacademy.org/?bg_ref=MKho6KZowa
Explore: https://rmdycollective.org/?bg_ref=MKho6KZowa
