BJ Fogg on Redesigning Habits and Human Behaviour
Intelligence Squared
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Tiny Habits for Big Changes
This chapter delves into creating impactful habits through a systematic approach called 'focus mapping,' which helps individuals identify desirable, easy, and effective behaviors for personal growth. Emphasizing the importance of emotional connections and celebrations in habit formation, the discussion presents transformative personal stories that showcase the potential for change. By promoting small, manageable actions, it advocates a mindset of experimentation to foster sustainable habits.
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Transcript
