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Dr. Elizabeth Rodgers

The Primal Kitchen Podcast

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You Create Your Own Reality

Our bodies are innately intelligent beings. And so the more that you are thinking, n f, we're always thinking about being sick and talking about not feeling well,. they are listening and absorbing the energy and frequency of those thoughts. If affirmations like, i'm beautiful and in a perfect body don't feel right to cause it feels like you're lying to yourself, i get that. You can always ch it too, catching yourself in that thought and saying, you know what, i'm in the process of restoring my body to a state of health and balance. Or i am in theprocess of being at my perfect weight, or i'min the process of releasing weight versus losing

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